Yoga exercise

Today was the second time for me to do Yoga!
It is held in a small room in our town public bath facilities,
so you can take a bathe after exercise:-)

When I enterd the room, it was perfumed of nice scent
and my mind at ease in a second.
The instructor is a woman who has a nice voice.
Listening her voice and following her instructions,
I was able to concentrate on making a pose.
Of course, they weren't perfect.But she said that the important
thing is to feel yourself which part of the body you are moving now
and not try hard when you stretch.Not painful but comfortable is good.
The way of breathing is also important.
It is not easy to breath deeply while moving,but taking a lot of oxigen makes
me feel very refreshed.

I am in a good mood now.
So, I can work with smile tomorrow!:-)